Tuesday, 24 November 2015

Why Your Diet Matters When You Want to Get Fit


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Hi everyone 
How are you all?

Getting fit and healthy is all about the right approach to life. You have to make sure you do the right amount of exercise and workout regimes. But, you also need to make sure you have the right diet. See, diet can sometimes play a bigger role in your fitness than you might think. These are some of the key reasons why your diet matters when you want to get fit, and stay fit!
Gives Your Body Valuable Nutrition
It’s vital to make sure your body is receiving all the valuable nutrients and minerals it requires. When you work out and want to get fit the idea is to lose weight through exercise. But you also need to look after your body and ensure it has everything it needs. And the way to achieve this is through your diet. The best idea is to click here and check out somewhere like a fitness boot camp that offers both. Nutrition and diet are crucial, so make sure you do what you can to make them priorities.
Builds Muscle
Building muscle is a big part of getting fit and healthy. Muscle gives you a good and well-toned body. It leaves you strong and supple, and keeps you in good shape. In order to build muscle you need to bulk up, and that’s why it’s important to have the right kind of diet. Make sure you have plenty of protein and carbohydrates as these are essential for building bulk and muscle. You might think about consulting with a nutritionist to get the perfect diet plan.
Improves Energy and Metabolism
Of course, you’re going to need a lot of energy when you’re exercising and working out. It’s tiring work, and you’ve got to make sure your body is ready for it. That’s why your diet matters so much because it increases your energy and metabolism. The more energy you have the more workouts and exercise you’ll be able to do. And if your metabolism is working better you’ll burn off fat and lose weight and keep it off more easily.
Leaves You Feeling Good
When you’re trying to exercise and get fit, you need to be in the right frame of mind. You need to be in a good physical and mental condition to get the most out of it. And that’s where your diet comes into it. By eating the right foods, and having a balanced diet, you will feel good every day. Eating the wrong foods can leave you feeling lethargic and tired. The right diet will give you energy, and enhance your mental functions. So it’s absolutely essential that you do understand that your diet matters.
When you’re looking at ways to improve your health and fitness you need to focus on diet. Sure, exercise is vital as well, but without the correct nutrition you’re going to struggle. You can see from this post why it is so important for your fitness levels that you have the right diet. Hopefully, you’ll be able to come up with your own diet plan as a result of this.

MissLJBeauty xoxo

Friday, 20 November 2015

laser skin treatment guide

Hi everyone,

How are you all? I've been having a really bad skin period and I've been thinking about Laser skin treatment so I thought I would share my thoughts/guide with you all. Just incase you are having the same issues.

A Brief Laser Skin Treatment Guide

Laser skin treatments go by a lot of names. Sometimes the process is called just laser treatment, or sometimes it's known as laser skin resurfacing. It can also be called a laser peel or lasabrasion, depending on the clinic and the exact procedure that you are having. But by any name there's no denying the popularity of lasers for correcting a wide variety of skin problems.

Skin Issues That Can be Treated with Lasers
You might think of lasers as only working to get rid of fine lines and wrinkles, but that's simply not the case, especially in the last few years. The industry is constantly changing, and now there are machines that can help with many more skin problems than that.

For instance, let's say that you have old acne scars that you want to be rid of, or even a birthmark that makes you feel uncomfortable. Well, there are lasers that can help with that. The same is true if you have cellulite dimpling on the surface of your skin, sun spots, random scars, or any other blemishes. Today's laser devices can even be used to reduce the appearance of or entirely get rid of tattoos in certain cases, not to mention the lasers that help to remove unwanted hairs.

How Lasers Actually Treat the Skin
As you can see, there are many different lasers to choose from, depending on what you want to do. However, they all work in the same basic way. That is, they heat up your skin. The heat from the beam can remove unwanted hair, encourage skin to repair itself, or zap away surface blemishes. So, whether you have used laser equitment to treat skin problems in the past or not, newer laser technologies are definitely worth exploring.

Why Lasers Are Sometimes the Best Option
If you want to completely resurface your skin, you actually have several options. Among them are microdermabrasion and chemical peels. You might be wondering why lasers are the better option. The simple reason is that they are more precise. A laser beam can target very specific spots on your skin, whereas other treatments might not be as accurate. Also, laser treatments are often less painful and come with less side effects than other methods.

Why Lasers Are Sometimes the Worst Option
Of course, it's also important to note that lasers aren't for everyone. In fact, they might be your worst possible option, especially if your skin is oily. That's because the heat from the laser can actually intensify when it comes in contact with the oils in your skin, causing burns and scars. You can also experience burns and other problems if you have the procedure done by a technician that isn't properly trained.

The Laser Procedure Recovery Process
One of the things that many people love about laser procedures is how fast they are and how short the recovery time usually is. You can be back to your daily activities within an hour or two, in most cases. However, depending on the exact treatment, you might experience a little puss, oozing, or scabs for a short time. It's important not to touch the area too much or pick at the scabs, as that could cause scarring. Your technician may also send you home with a specific moisturizing lotion to use during recovery.

What do you think? Have you had laser before?
MissLJBeauty xoxo

Friday, 6 November 2015

Blac cleanse & me

Hi Everyone, 

How are you all ?



As you can see from the rubbish video quality I Think my camera is on the outs. 
So I will finish in the old fashioned blogging style where I left off. 

I did the cleanse for 5 day. whist I was on this I felt really energised. It was quite a routine to get into to remember to have my juice before bed but after I finished I missed my juice. I would say on this i was quite thirsty and drank a lot of water. 

I was less bloated on this program. I continued my routine as normal I worked out, i ate as normal, used the same skin care products etc. Just normal boring life!

Now My results
My skin cleared up. I have been suffering the worst breakouts I have had all year and these cleared up and my skin looks really healthy. I looked like I was suffering from the chicken pocks.

My stomach problems have settled right down. This is awesome, as I am an IBS suffer. It was like I was a normal person! you will understand if like me you have ever suffered with this horrid condition.

Now as I said this is not a diet program but I will share my weight loss and inch loss with you. this all about cleaning your body from the inside out!

weighloss 5.5lbs 

Inches
I measure at the biggest part of my body 
Chest 1inch
waist 2 inches being me down to 27 again woop 
muffin top  stayed the same
bum 0.5 of an inch
upper legs 1 inch
arms 0.5 of an inch

considering all I have changed is adding this juice in to my diet at night I think this is insane results. 

Here is what the lovely folk at Juice to you say

BLAC  is a all natural juice that contains activated charcoal that is used as a natural digestive system cleanse, the activated charcoal is an absorbent black granulated powder that is digested with a mix of agave nectar, lime and alkaline water which has a ph balance of 8.5 the charcoal is activated by under going heat treatment,  this process creates a porous facade that acts as a magnet for positively charged toxin (acidic waste ) that are tapered in our digestive tract  BLAC absorbs these harmful  toxins like a sponge and as our natural digestive mechanics for disposing of waste engage the elimination of toxins is complete the activated charcoal can only eradicate toxins that are in your digestive system.
BLAC  is to be used in conjunction with a healthy balanced diet and lifestyle as a essential for your tool kit and healthier self.

Have you tried this detox yet? 

If not add my code at check out for 10% off 
MissLJBeauty10

xoxo