Thursday, 12 May 2016

How To Look After Your Mind As You Get Older!

Hi everyone.

As we get older, our memory can start to fade and we can become quite forgetful. We should ensure that we keep our mind working so that we can protect ourselves from brain diseases such as Alzheimer and Dementia. Here’re some ways to look after your mind as you get older.

Keep testing your brain

As you get older, you should still be working your brain so that it keeps being just as effective. It can be hard once we retire to stay motivated. And even when we are younger, using a calculator means we don’t have to use our brains as much when it comes to practical tasks. Test your brain by still working with numbers and keep reading to ensure it’s getting motivation. You can even get some games such as brain training which can help you to test your brain and get it working again. In paper form, you can do games such as sudoku, crosswords and jigsaws to get it ticking!


Take nutrients

Another way to look after your memory is to ensure that you are consuming enough nutrients. A lot of people are not eating enough fruit and vegetables so they are not getting enough nutrients every day which can impair your memory. You can get Choline capsules which have many benefits for neuronal health. Try and stick to a healthy diet every day to keep your mind working.
Communicate with others

The best way to keep your memory working is to ensure you are communicating with others regularly. If you don’t speak to many people, your brain will stop working as well. Try and get out and have a conversation with someone and who knows what you will learn. Having friends is good for your health in general as it keeps you feeling happy and loved.


Get enough sleep

If you are getting less than eight hours sleep at night, your memory may start to deteriorate. You need to have a good night's sleep so that your brain has time to refresh and is ready to go the next day. When we have less sleep, we often wake up feeling exhausted and struggle to remember things. If you aren’t getting enough sleep, try and go to bed earlier and read if you find it hard to sleep straightaway.


Keep working till later in life

Retiring is great as you get to relax after working very hard for so many years. But soon as you stop working, you do not have to use your brain as much. Therefore, you should ensure you keep working as long as you can. If you do want to retire, then make sure you volunteer or start doing a hobby every day so that you are still using your brain every day.


Keep active

You should make sure you keep active if you want to keep your brain working for longer. Doing exercises such as yoga and pilates can help your memory as you are having to concentrate on completing some hard poses. Here’re some other fun exercises you can do.


If you are feeling very forgetful, it might be time to talk to your doctor. They will be able to do some tests to ensure everything is okay with your brain.




Missljbeauty 

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