Tuesday, 30 May 2017

Top 6 Pieces of Gym Equipment For Your Home

Hi everyone, 

Having a home gym would be a dream come true for many of us. But if you don’t have the space or budget to fill your house with treadmills and rowing machines, don’t despair! A huge amount of the most effective equipment doesn’t have to take up too much room or stretch your bank balance. So, let’s take a look at some essential home gym equipment out there to help you get fit for summer.

Dumbbells



One of the most versatile pieces of equipment out there, a good set of dumbbells should be right near the top of your list of items. There are literally hundreds of different exercises that you can do, and if you invest in some adjustable ones, you can increase the amount of weight over time so you are always improving. Try to complete your exercises in front of a mirror so you are confident that you are using the proper technique.

Pull Up Bar

It may seem strange to say, but pull up bars don’t have to be just for pull ups! There are a few different exercises that you can try, along with the classic technique itself. It is worth checking out some pull up bar reviews before you settle on one that is right for you and your home. There are some that you can put above your doorways, and these have the added advantage of always providing you with a reminder to do some every time you walk through!

Jump Rope

If you are looking for an affordable and lightweight piece of equipment to do some cardio work, look no further than a jump rope. If you haven’t jumped rope for a number of years, you may be surprised to find out that it seems a lot harder than when you were a kid. It also has the added benefit of improving your coordination and sense of balance. A durable rope is the best option if you are a beginner, while a lighter option is better to increase your speed.

Medicine Ball

A medicine ball is another fantastically versatile piece of equipment, providing you with a tool to work on your core strength. Just some of the common workouts include throwing it, carrying it or doing abdominal exercises. If you are doing exercises where you a throwing it about, you are better off choosing a softer and lighter model.

Kettlebells



Probably one of the most popular pieces of equipment that has emerged in the last couple of years, kettlebells provide you with some workouts that you simply can’t do with other similar items. Try to choose some with some big, smooth handles to give you the best grip.     

Exercise Mat


A whole range of stretching and flexibility workouts require and exercise mat to give you a good base. If you are planning to go for some high-intensity workouts, it is better to choose one with thick cushioning. However, a thinner one is the better choice if you are planning to do yoga on it.  

Missljbeauty

2 comments :

Jorge@best HGH supplement for bodybuilding 23 June 2017 at 09:32  

Workout is the essential part of life to be fit and attractive. But sometimes due to the busy schedule, it's difficult to get time for gym. In such case, home workouts are the best and I am sure your suggested equipment tips would definitely help to get massive fitness at home only.

Tressie@Xtreme no muscle builder supplement 26 June 2017 at 08:00  

Fitness is the most important aspect of a healthy life. But in this busy schedule, it's quite difficult to get time for gym an workouts so in this situation, home workouts are the best to do. In these workouts, skipping and running exercises could be added.