How are you all?
Lets get down to business and by business I mean the dreaded word of January, You know the one on everyone's lips DIET!.
I have been doing Nutribuddy.com sculpting Whey weight loss shake. Which I have used as a meal replacement or a snack after exercise. I have the vanilla flavour. A big bag is only £34.99. This lasted me ages. Longer than any of my other protein.
Inside the packet is a handy measuring scoop. Giving you the perfect amount of whey (30g) for your shake.
I have mine with almond coconut milk and I add either frozen fruit or bananas. This Whey is divine and more like a naughty frozen yogurt. I would say ice cream but I hate ice cream ( Yes I am weird) and I love this.
I love the shake bottle I find this perfect for taking my shake with me on the go. I do blend my sculpting whey in my blender with the fruit but I find this bottle with the little mixer ball is great at reactivating my shake on the go. Plus its only £4.99.
I would check out weight loss starter kit as you get one of all there product for £69.99Now My results have been awesome. I have to say I think They would have been better but Christmas & New Years was in the middle of my review. ( So I had the week off).
what I did with My diet, I kept it normal the only thing I did was exchange either my breakfast for a shake or a snack for a shake. Yes I still had chocolate and the odd treat.
I have to say whilst I was on this I wasn't hungry. I felt full and would have to remind myself to eat. Which is great for me as I suffer with low energy levels and this kept me going and I didn't have the mid afternoon slumps that I normally have or the 11's.
The ingredients are the key to keeping you full. Whey protein, green tea & Guarana are all known to give your metabolic rate a kick start leading to fat burning properties. Chromium & whey are known appetite suppressants amond with their other amazing qualities.
I really like the little book of weight loss that comes with your whey. This is so insightful and full of information about the products offered by nutribuddy I love the sound of the Hunger Fix capsules and will have to try them. It has a 5 day meal plan inside this book which is full of yummy recipes from porridge to chilli con carne there is something for everyone.
I also have to mention that I have been ill lately so my training has had to go to the back burner. Which is a shame as I can't imagine what my results would be if I was on my normal training schedule.
Might have to continue my Nurtibuddy journey. I was actually sad to have my last shake.
What Nutribuddy say about there
SCULPTING WHEY – WEIGHT LOSS SHAKE "I help with weight loss, toning and definition. I can be taken as a meal / snack replacement or before and after exercise.
You all know I'm a huge believer in the power of Whey protein and the weight loss benefits this brings to a diet. I love this and would recommend you trying nutribuddy. So I know what you really want to know what is my loss?
|Before (in the black and Pink outfit)
After (in Purple and black)
Drum roll please I lost 5.3kg or 8.34lbs
Bust 1.5 inches
calf 0.5 (my most stubborn area)
Now I'm no model but I do work on my body and I try to stay active. I'm just an ordinary girl who likes to try these diets and fitness product so you don't have to try the ones that don't work.
I have to also mention I'm back in my size 8 Jeans boom!