Dizziness isn’t anything uncommon. In fact, the vast majority of people experience it at some point, at least once. When you feel it for the first time, you’ll get a feeling as if something strange occurred.
It can happen when you stand up too fast, if you’re under stress, too dehydrated, etc. If you experience it from time to time, then you shouldn’t worry too much about it; however, if it occurs frequently, then maybe your body is trying to tell you that something is going on.
The reasons behind this can be numerous, ranging from those that are relatively benign to those that require medical evaluation. Since this is a topic that isn’t often discussed, this article will bring it up and mention the signs that you should take seriously.
It Isn’t A Rare Occurrence
As stated in the beginning, if dizziness strikes you once in a blue moon, then it’s highly unlikely that you are dealing with anything serious, because random dizziness is actually totally normal. On the flip side, if it keeps coming back, without an obvious trigger, then it may be a sign that it’s time for a health check-up.
Now, this doesn’t necessarily mean that you are dealing with a life-threatening issue; however, you shouldn’t ignore the “messages” that your body is trying to send you. If you keep asking yourself:
- Why does this keep returning?
- Why is it becoming a frequent occurrence?
It Lasts For Too Long
The vast majority of these episodes are quite short, meaning that they last for several seconds. If that’s the case with you, then you shouldn’t be concerned. In contrast, when they last for a longer period of time, you should pay attention to them. So, what do we mean by “too long”?- Ten minutes
Thirty minutes
More than one hour
The entire day
Namely, this test provides you with information about your balance system and whether it is functioning properly or not. This test isn’t invasive, and its goal is to record how your eyes move when you alter head positions, follow lights, or react to cool and warm air in your ears.
The entire point of this examination is to figure out how your brain, ear balance system, and eyes function together. You should definitely consider doing this test if you’ve been dealing with dizziness for a while.
Dizziness Accompanied By Fatigue
Lots of things can make you feel both dizzy and tired simultaneously, starting from an ear infection, low blood sugar levels, etc. If you experience these symptoms rarely, then there’s no need to obsess over them; however, if this happens often, then it would be recommended to talk to the doctor.
There are several different health conditions that can cause this, and below, the most common will be mentioned:
There are several different health conditions that can cause this, and below, the most common will be mentioned:
- Low blood pressure – In many cases, low blood pressure isn’t dangerous, but it can be pretty uncomfortable. Still, it’s worth mentioning that sometimes, it can be caused by conditions that are worth checking, like heart-related issues, diabetes, blood loss, etc. At times, it can result in dizziness and fatigue.
- Low blood sugar – There’s no proper functioning without at least a small amount of sugar. This refers to glucose that supplies your body with energy. When your sugar intake is poor, then its levels will drop at some point, making you feel weak, dizzy, and tired. In these types of situations, the best thing that you can do is to sit down (if you were in the middle of any physical activity) and eat something that’s packed with carbs. It can be a piece of candy, fruit, or anything else that has the right amount of sugar, yet that’s nutritious.
- Anemia – Because of the red blood cells, your body is provided with oxygen. A person who is anemic doesn’t have enough red blood cells, which is why they often feel weak and dizzy. In this case as well, several conditions can cause anemia, like heavy menstrual bleeding, some medicines, iron deficiency, etc.
Do You Feel As If The Room Is Spinning?
Some people cannot distinguish light-headedness and something that’s more serious than that. If you feel like the entire room is spinning, then there’s a chance you are dealing with vertigo. Aside from this symptom, you may experience these symptoms, too:
- You are rotating
- You are tilting
- The ground is shifting
Dizziness & Blurred Vision
Even though there are different causes that result in dizziness and blurred vision, it’s of huge importance to go to the physician to determine what’s behind this. Even if you think that your symptoms are relatively mild, you still shouldn’t ignore them. Factors that most commonly cause this include the following:- Anxiety and stress
- Low blood sugar
- Certain medications
- Issues with the vision
- Stroke
Do You Experience The Headache As Well?
If your headaches happen every now and then and are minor, then there’s nothing unusual about it; however, if they are very severe, accompanied by dizziness, then it’s time to see what’s going on.
Dizziness isn’t something that should make you feel anxious and stressed out, but definitely a sign that you should pay attention to if it appears more frequently. After all, it’s much better to get things checked out than to panic, right?
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