MissLJBeauty

1. Get changed

One of the simplest ways to signal the end of your workday is to change out of your work clothes. It might feel trivial, but physical cues like swapping a shirt and trousers for something comfy tell your brain that “work is finished”.

2. Consider dimming your lighting

Lighting plays a big role in your circadian rhythm, which is the internal body clock that helps regulate sleep. Bright, overhead lights may signal to your brain that it’s still daytime, making it harder to wind down. Try lowering the brightness of lamps or switching to warmer bulbs to create a cosy atmosphere.

3. Avoid screens

Screens emit blue light - a type of light that tricks your brain into thinking it’s still daytime, which can make it trickier to drift off. The NHS recommends avoiding electronic devices like phones, tablets and computers at least an hour before bed for better sleep.

4. Listen to some soothing music

If you’re looking for something to replace screen time, playing calming music can be a great solution.
One option, which has had a lot of renewed popularity in the last few years again, is to listen to vinyl, which can make the experience feel more intentional. Whether it’s soft classical, jazzy ballads or otherwise, pick a playlist that helps you unwind, and avoid having your phone close enough to tempt you.

5. Use essential oils

Scents like lavender and chamomile may help promote relaxation. Using a diffuser or a few drops of essential oil on a pillow or wrist might help cue your body that it’s time to relax.

6. Read a book or journal

Racing thoughts can make it tough to drift off. Reading a few pages of a book (nothing too thrilling!) can help. Alternatively, journaling can be a powerful way to get concerns out of your head and onto paper.

7. Do some gentle movement

Gentle movement, like stretching or yoga, can help release physical tension and calm your nervous system. There are plenty of short and simple yoga flows online that can be done from the comfort of your own home.

8. Follow the same timings

Going to bed at roughly the same time every night trains your body clock, helping you fall asleep more naturally. Consistency really matters here, even at weekends.

At the end of the day, everyone’s different, so try experimenting with ideas like this to see what works for you. Over time, you’ll be able to create a relaxing evening routine that truly helps you switch off.