The benefits of Pilates
Wednesday 8 May 2024
As a fitness lover and professional mountain biker, I've long been drawn to the alleged transformative power of Pilates. From improving flexibility and core strength to reducing stress and enhancing mental clarity, Pilates offers a huge amount of benefits for both body and mind. Today I'll delve into the numerous advantages of Pilates and see if we should all be taking up this fitness rou…