So, if you've hurt yourself doing sports, your doctor probably recommended physiotherapy or sports medicine therapy. How can therapy help speed up your recovery and ensure you can regain your strength and mobility?
It can maximize healing
A sprained ankle, a busted wrist, or a painful knee can considerably affect your mobility. The pain prevents you from moving normally; as a result, you try to remove all pressure from the area. In other words, you rely more on the other limb while waiting for the pain to subside. However, lymphatic fluids accumulate and increase pressure around the injured area if you don't move it.
Unfortunately, the fear of pain can also make it more difficult to trust yourself. You are worried about pain, so you try not to use the affected area. Yet, the less you move it, the slower it can heal. Using k tape could help stabilize the injured area, which means you can start using it again safely and gently. Question: how does kinesiology tape work? The tape provides support, so you can move the area more comfortably and reduce swelling and inflammation by transporting the lymphatic fluids away.
It can protect muscle strength and mobility
Sports injuries can force you to prolonged bed rest. Unfortunately, your muscles begin to lose significant strength and mobility after three months of inactivity. As a result, targeted physiotherapy is designed to preserve your strength and range of movement. Failure to protect your muscles can lead to prolonged muscle weakness and loss of mobility, which means that you could struggle to perform normal activities, such as lifting objects or walking without feeling excessively tired.
It can prevent future injuries
Depending on the cause of your injury, you may be more vulnerable to repeated injuries. Indeed, if the injury is connected to existing muscular imbalances or mobility weaknesses, the priority of physiotherapy is to address the underlying issues.
Suppose you hurt your right knee because it is naturally weaker than the left-side knee; the injury aggravates the initial weaknesses. With the help of a therapist, you can focus on balancing your strength and mobility throughout your body.
Additionally, if you have a bad posture, you are also more likely to hurt yourself. For non-challenging activities, the posture may not make a big difference to your performance. For example, as a weightlifter, you can still lift lighter weights without any problem. However, once the weight increases, your body will experience new pains. Correcting posture issues early and preventing them from coming back will also help protect you from future injuries.
In conclusion, when you injure yourself, the best approach is never to wait until the pain goes away. Working closely with a physiotherapist can ensure your body recovers quickly, regains strength and mobility, and avoids future injuries.