Throughout time, it is completely normal for our skin to change its look and condition due to exposure to many external factors. Healthy, elastic, and clear skin is something that everyone wants to have, and with the right lifestyle choices, this is something that most of us can achieve. As your skin naturally loses firmness, hydration, and collagen, the more we grow old, it is important to do our research and understand what it is that our skin needs to maintain its glowy, bouncy, and well-nourished look.
Less Stress and More Movement!
When we talk about overall health, the first advice that you get is to move your body! Body movement and stress highly impact your body condition as well as your skin health! By moving your body every day, you are helping your body to increase its blood flow and oxygen delivery to skin cells, which helps the regeneration. Movement also reduces stress, an overlooked but important factor that can cause various hormonal imbalances that cause acne, and negatively impact your skin texture and elasticity. Do the daily activity that makes you the most satisfied! It can be yoga, dancing, the gym, or even a simple daily walk!
Nutrition is Very Important!
Nutrition isn’t only important for losing or gaining weight, but also for the look and condition of your skin. Many nutrients like omega-3 fatty acids, zinc, protein, and vitamin C play a huge role in maintaining the health of your skin. You can include some high-quality supplements in your diet, like Cartidyss® Plus Marine Collagen by Micronutrition, that can contribute to your skin’s well-nourished look. The way you eat directly impacts collagen production, hydration, and skin repair. That’s why you must make sure to eat foods like leafy greens, nuts, fatty fish, and berries.
Sleep Well and Drink Water
Another advice that you have probably heard countless times, but with a valid reason, is to get enough sleep and drink a lot of water. Proper hydration and enough hours of sleep are things that make your skin glow and remain clean and smooth. Water helps to remove all the toxins from your body, while sleeping helps your skin to regenerate and improve its elasticity. Problems with sleeping can cause skin breakouts with acne problems, which is why you should work on improving your sleep if you have been dealing with a poor sleeping schedule.
Skincare Routine
Skin care is not just a trend to follow but a crucial step for maintaining your skin's health and its fresh look! Find products that suit your skin type and make a routine that will help your skin maintain its glow, elasticity, and hydration. Regular face cleansing, moisturising, and SPF usage are the main steps that should never be avoided. Select products containing hyaluronic acid, peptides, and retinol for added firmness and protection. If necessary, consult with a dermatologist.
The most important thing is staying consistent and making sure to maintain the balance between the right nutrition, movement, proper skin care, and rest. Instead of focusing on perfection and idealistic results, focus on the process and have realistic expectations. Skin changes are very normal, so love yourself in every condition, and allow yourself to age gracefully.
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