Let’s be honest: "getting healthy" can feel like a vague to-do item that you scribble on a sticky note and promptly ignore, most probably because of how difficult it feels to accomplish. What’s the perfect heart rate to improve your lactate threshold? Why, exactly, is processed food bad for you? What unregulated chemicals are present in our foods? We could go all day.
But when it comes to actually improving your health, the fixation of the contemporary wellness culture on extremes and novelty can get in the way of taking action. No, getting healthy does not have to mean overnight transformations or those dreadfully boring kale smoothies for every meal.
Like any long-lasting relationship, becoming healthy is best approached with patience, understanding, and there’s no shame in needing an occasional pep talk.
Here’s how to begin, one manageable step at a time.
Take Stock: What’s Your Starting Point?
Before lacing up your trainers or swapping your snacks, it’s worth knowing where you currently stand. NHS Health Checks are available to adults aged 40 to 74 without pre-existing conditions and can highlight risks such as heart disease, diabetes, or stroke. It’s a bit like checking the sat nav before a road trip. You’ll have a clearer idea of which direction to head in. You can also explore getting help starting weight management if this is something you know you struggle to manage alone.
Move More—But Keep It Simple
No need to become a marathon runner overnight. The NHS recommends 150 minutes of moderate activity per week, which can be as unglamorous (and effective) as brisk walking or dancing around your kitchen. For those short on time, quick ways to sneak movement into your day can add up easier thank you think—choices as simple as stairs over lifts or stretching during telly time can help make a difference.
Strength training is another great way to live a longer, better life. While lifting weights might conjure images of bench presses, bulging pecs, and throbbing veins, it’s becoming much more common for doctors to recommend it for a healthier lifestyle.
Eat Smart, Not Less
Contrary to popular belief, eating healthy does not mean cutting out entire food groups or turning your back on everything that tastes good. The NHS Eatwell Guide suggests a balanced mix of fruit, veg, whole grains, and lean protein. And yes, you can still have pudding—just maybe not five nights a week. Keeping ultra-processed foods and excess salt in check can make a big difference.
Protect Your Mental Health
Physical health and mental well-being are two sides of the same coin. Your mind needs mental exercise the same way your body needs physical exercise.
Small daily habits like stepping outside, chatting with a friend, meditating for a few minutes every day, or learning something new can work wonders.
Do something–anything.
You don’t need a total life overhaul to feel better—you just need a place to start. Don’t wait until you feel motivated. Doing anything at all is so much better than doing nothing.
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