MissLJBeauty

From patchy hair to a receding hairline, hair loss can come in various forms, and each one can be distressing to deal with for most people. That said, there is a glimmer of hope. Many modern treatment plans can help patients bounce back and regain their lost hair.

If your hair loss is getting in the way of you living a confident and happy life, then read on. This guide will help provide you with a clear pathway to restore your hair and increase its volume.

But as a point of note, the cause of hair loss can vary from person to person. Although it's often associated with ageing, hair loss can stem from a variety of causes. 

As such, it’s important to talk with your physician and have them evaluate your case more thoroughly before attempting any recovery plans. This will help your doctor pinpoint a more targeted treatment plan suitable for your needs.

In any case, let’s look into the ways people can bounce back from hair loss, as well as the science surrounding it in general.

How to Bounce Back From Hair Loss?

Regrowing lost strands may seem difficult, but it is possible with the right medical intervention and lifestyle changes. 

Here are some treatments and remedies that can help you bounce back from hair loss.

Medical Intervention

Several clinical interventions can be applied to patients experiencing hair loss. Here are some of the most common and effective ones you can find on the market today.

1. Hair Transplant Surgery

This surgical procedure is recommended for people with severe balding and thinning symptoms in their hair. Surgeons remove the hair follicles in a donor area (typically the back or side of the scalp), then transplant them onto areas where there’s thinning and balding.

This type of treatment is conducted inside a hair clinic like GRO Clinics. 

2. Minoxidil

Minoxidil is an OTC topical treatment that promotes blood flow to the scalp and hair follicles, helping to revitalise natural hair growth. It stops hair from thinning and can be used by both men and women who are experiencing baldness.

3. Finasteride

Some physicians may recommend Finasteride for men experiencing male pattern baldness. This medication is taken orally and helps reduce DHT levels, a sex hormone that’s responsible for hair loss. By taking this medication as prescribed, hair loss will be slowed.

4. Low-Level Laser Therapy (LLLT)

This non-invasive therapy uses red or near-infrared light to stimulate hair follicles in areas that experience baldness. 

In doing so, blood flow increases and spurs the production of follicle cells and prolongs the growth phase of hair. It also reduces inflammation that causes hair loss.

5. Platelet-Rich Plasma Therapy

PRP therapy works by taking a small amount of your own blood, spinning it to concentrate the platelets, and then injecting it into areas where your hair is thinning. 

These platelets are packed with natural growth factors that activate dormant hair follicles and boost blood flow. This helps kick-start new hair growth right where it's needed.

Lifestyle Remedies

There are several home remedies you can consider to take care of your hair and make it grow to its voluminous state. Here are some natural remedies that may help:

1. Diet Renewal

Hair is made from protein cells called keratin. If your diet lacks adequate protein, it could cause it to thin and lose its lustre.

As such, ensure that you have enough protein and vitamins in your daily diet. Lean meats, eggs, nuts, and fish are excellent sources of protein. 

On top of that, ensure that you’re getting enough vitamin B as well, as this vitamin is responsible for promoting oxygen delivery to boost blood flow to the scalp.

By eating the right food, you can strengthen weakened hair and slow down the loss of hair volume.

2. Perform Daily Scalp Massages

If you want to increase blood flow to the hair follicles, then consider massaging your scalp for 5 to 10 minutes a day. Using your fingers to gently massage the scalp will help encourage hair thickness.

You can also use peppermint or rosemary oils to reap additional benefits from the scalp massage, namely, vitamin nourishment and moisture.

3. Reduce Stress Sources

Chronic stress elevates cortisol levels, which can disrupt the hair growth cycle and lead to you shedding hair more frequently.

The best way to combat stress-induced hair loss is by removing sources of stress. You can consider meditating once a day, regularly exercising, or sleeping at least 6 hours a night to ensure you’re body is well-rested and capable of warding off feelings of stress.

4. Be Gentle With Your Hair

Avoid roughhousing your hair as much as possible. 

Refrain from keeping it in tight hairstyles like ponytails, as this can weaken the follicles and cause breakage. Furthermore, avoid constantly styling or drying your hair with high-heat devices and harsh chemicals like sulfates and parabens. 

By protecting your hair gently, you can minimise the stress on it, which can make it last longer throughout the years.

What is Hair Loss?

Hair loss, also known as alopecia, is an occurrence wherein hair sheds or thins from the scalp. It can appear as sudden clumps falling out, bald patches, or gradual thinning of one’s hair. 

Typically, people lose about 100 strands of hair a day. But hair loss is a medical problem when few or no strands grow back.

Over 50% of men and women are expected to face hair loss as they get older. This rate increases with age. Some types of hair loss include:

• Androgenetic alopecia: Often referred to as male or female pattern baldness, this is the most common form of hair loss. It typically causes a receding hairline or thinning at the crown.

• Alopecia areata: An autoimmune condition where the immune system attacks hair follicles, leading to small, round patches of sudden hair loss.

• Telogen effluvium: A temporary form of hair shedding often triggered by stress, illness, surgery, or hormonal changes such as childbirth.

• Traction alopecia: Caused by repeated tension on the hair from tight hairstyles like braids, ponytails, or extensions, which can lead to breakage and thinning over time.

• Scarring alopecia: A rare condition where inflammation destroys hair follicles and replaces them with scar tissue, leading to permanent hair loss.

It’s important to know the type of hair loss you’re dealing with to ensure that you’re on the right road to recovery. Speak with a medical professional to get a good idea of your diagnosis and the proper procedures following it.

Root Causes of Hair Loss

As previously mentioned, hair loss can stem from a wide range of factors. Let’s look at some of the common causes of hair loss.

• Genetics: A genetic predisposition to hair loss is a common cause of thinning and clumpy hair.

• Age: Hair becomes thinner and slower to grow as we age.

• Hormonal changes: Reduced testosterone and thyroid hormones can disrupt normal hair growth.

• Preexisting medical conditions: Patients with autoimmune diseases and chronic illnesses may experience accelerated loss of hair.

• Medications: Certain types of medications, like antidepressants and cancer treatments, can accelerate or contribute to hair loss.

• Nutritional imbalance: Patients dealing with inadequate levels of vitamins like B12 and D can face stunted hair growth.

• Stress: Physical and emotional stress can cause hair to shed fast.

• Hairstyling practices: Certain tools like hair blowers and dyes can weaken the strength of the hair follicle, causing it to fall off.

It’s important to know the underlying cause of the hair loss to get the right, targeted treatment for it.

We hope we’ve helped equip you with enough tips to protect your hair from thinning. All the best in keeping a healthy head of hair!