The summer holidays are almost upon us, which can be a joyous time of the year and an opportunity for a well-earned holiday. Whether you are travelling domestically or abroad, you want to make sure that you know how to maintain your well-being during summer holidays. This post will offer a few summer wellness tips that should help.
Prepare for Your Trip: Vaccinations & Health Checks
Before travelling, make sure that you are up to date with routine vaccinations and consider additional ones based on the destination and any health risks. Diseases like measles are more prevalent in certain countries, which makes the MMR vaccine particularly important if you are travelling to one of these countries. You should also complete an HIV test if you are sexually active while away upon your return.Stay Safe in the Sun & Heat
Of course, a big part of the appeal of summer holidays is enjoying the sun. However, it is important that you are safe in the sun as exposure can be dangerous. With the UK experiencing higher chances of a heatwave, even those on a staycation will need to protect themselves from heat-related illnesses and sunburn. Wear sunscreen, stay hydrated, and avoid spending time in direct sunlight during peak hours. It is also always a good idea to check the forecast and UV index before heading out for the day.Maintain Food & Water Hygiene
The last thing you want on holiday is to get sick from a foodborne illness. This is why it is vital that you practice good hygiene by washing your hands regularly, making sure that food is thoroughly cooked, and drinking bottled or treated water when necessary. Keep in mind that it is dangerous to drink tap water in some countries, so always check this ahead of time. You should also only eat at places with a good hygiene rating and reputation.Support Your Mental Health
A summer vacation should always be a positive experience, but travel can also be stressful. Therefore, you want to make sure that your mental health is a top priority during your trip. A few ways to look after your mental well-being while travelling include staying connected with loved ones back home, planning rest days so that you can relax and recharge, and engaging in relaxing activities.The advice in this post should be useful for anyone setting off on a summer vacation this year. Whether you are planning a staycation or a trip abroad, you must always prioritise your well-being. While a holiday should be a highlight of the year, there are often physical and mental health challenges and considerations that you need to be prepared for. By focusing on the above areas, you can cover all bases and have a fun, happy, and healthy holiday.
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