Have you ever asked yourself how to stop underarm sweat? Usually, the first thought is to try out some antiperspirants or deodorants. However, a lot of people don’t know that you can get t-shirts with underarm sweat pads. These are incredible for eliminating sweat stains and increasing confidence. If you’re looking for other solutions you can also consider the following:
1. Apply a good moisturizing cream
This is especially important for going out in the sun. Sometimes we don’t realize we’re perspiring when we’re out in the sun. Finding a good sunscreen can help protect your skin from your sweat.
2. Relax your muscles
If you’re someone who needs to exercise outdoors on the regular, try working out in an air-conditioned room on the warmer summer days
3. Keep hydrated
People who sweat a lot don’t realize how much water they lose. Keep replenishing those electrolytes and have a water bottle nearby. Even if you don’t think you’re thirsty, your body needs it.
4. Practice good hygiene
If you keep your hands and face clean, you’ll be less likely to touch parts of your body where the sweat pores are open. This will help you avoid infections, rashes and other complications from excessive sweating. Washing your hands after public activities is essential. Washing your underarms regularly after sweating is also important to avoid bad body odor.
5. Find a looser fitting shirt
A looser shirt will allow more air flow and will not press on your body, which is when sweat stains are shown the most. If wearing tight clothes, puddles of sweat can form. This can keep bacteria and sweat in one place, which is uncomfortable. The looser the shirt, the better.
6. Try a personal-sized fan.
These can be found at the dollar store and can provide a draft when there’s no wind. Could be extremely comforting on a warm day.
Sweating is a very natural process that we need. Some of us sweat excessively, and it can get out of control. Knowing you’re not alone and that there are solutions out there makes everything easier.
Some people sweat so much they have a condition called hyperhidrosis. This can be caused by stress, weight gain, some medical conditions and others. Some people have to take While there are many ways to treat hyperhidrosis, the most simple and natural is through a sweat proof shirt.
If you find yourself sweating excessively, be sure to revisit this list for all you can do to relive some stress about it.