Woman holding purple toning weights - Image Courtesy of Pexels
Working out is all well and good. But there are limits to routine exercise, jogging and cutting out sugar. So here are some tips on how to take your fitness goals to the next level ASAP.
The Relationship Between Food and Health
You are probably already aware that the food you eat has a direct impact on your body and mind. Harmful foods like excess sugars and trans fats can wreak havoc on your fitness and health. But there's so much more to the subject than going sugar or fat-free. Completing a nutrition course online like the ones offered by ASFA is an excellent way to gain a better understanding of food and health. Plus, you gain qualifications you can use for employment.
Workout with a Partner
You're probably more motivated to exercise when you work out with a partner. When you lift heavy weights with a partner, your workout is much safer, and you both avoid injury. By pointing out the instances when your partner needs to straighten their back more. Or bend their knees just a little bit more. You can also help each other improve your form. And spotting is a great way to avoid life-threatening injuries in the event you lift weights that are too heavy.
Improve Fitness Goals with Practical Changes
While you have a dedicated time for working out, you can get more fitness into your life by making some minor changes. Here are some practical tips for increasing healthy habits:
Walk more to increase your step count and burn more calories.
Start a new active hobby such as cycling, climbing or swimming.
Change how you work, such as switching to a standing desk.
Any of these are easily incorporated into your life. Alone, they will offer certain benefits, although limited. However, together, the benefits will multiply into significant assets to your health.
Create a Workout Plan
As you become serious about improving your fitness through exercise, the time comes when you need a plan for the most effective routine. Your body is made up of different muscle groups. And you cannot work at all at the same time. Therefore, you need different routines for specific days for more efficient use of your time at the gym. For instance, you could try strength training for the first three days of the week, followed by cardio for two days and rest at the weekend.
Rest and Recover Properly
As mentioned, your fitness plan should include two days of rest. But to make the most of the time and repair your muscles ready for the next week, there are certain things you can do. Using heat and cold effectively is a recommended remedy used by most athletes. Yet gently working muscles with things like massage and yoga can help alleviate pressure and soreness. The trick is to always be using your muscles in some way rather than staying perfectly still. If needed seek professional help from a physiotherapist or chiropractor who can help you get back on the road to fitness.
You will develop fitness goals as you work out more. But first, it will help to understand nutrition. You can also make some changes to stay active in downtime and make sure you actively rest.