It's another miserable raining day here. So I thought I'd blog about my fitness program. I joined
http://www.resultswithlucy.com/ about 3 weeks ago. This is £12.99 per month with full access to both
Video workout and a magazine.
Now I go through two extremes with fitness. I can be lazy and do minimal or go full out and work out a lot.
I have used Jillian Micheal workout DVDs before and I loved them but I did them to often and got bored.
That's when I stumbled on results with Lucy. I love Lucy and her figure is something of dreams for me.
I have battled weight problems in the past and lost 7 & a half stone size 22 but this was years ago.
Since then I have remained between a size 8 and a 10 even since! Which in my opinion is small.
I am hour glass shaped and very top heavy. I will always be more curvy than skinny but I think that's
Sexy I'd rather be Kelly brook than Kate moss.
I do a physical job and I need to be fit for it but the main reason I work out is it really affects my mood
I get grumpy when I don't exercise.
Now results with Lucy is set out with all different workout which you match together to make your own
Targeted work out. I love that you can pick and chose from a range of short videos and just repeat them
Two or three times to make your workout harder. This also stops me getting bored as I try not to do the
Same combination often.
So for instance my work out yesterday was a warm up followed by two sets of cardio called sweat blast
this is high impact circuit training and it what I love, working out hard and fast For short periods.
I combined this with 2 sets of bye bye bingo wings. This is all about your arms, to tone them up using
Weights. Then I added 2 sets of nice toned tummy. This is sit up based And lastly my cool down this
took about 40 mins to complete.
You will need a couple of things if you plan on starting this program
Water (hydrate to rejuvenate)
Weights (this is the only real must)
Kettlebell (I still have to get this )
Step ( I need a better one)
Skipping rope (I need this too)
Now I would recommend this program to any one. I feel muscle ache that I didn't know I had ! Which is a
Nice feeling as you know you have worked your ass off.
Now my lovely fiancé has deleted my before photo but here is 3 weeks down the line doing this between
3 to 4 times a week. I can for the first time in my life see definition I'm my tummy/ abs area.
I really like this program and a hoping for more results. I will keep you all up a dated on my progress.
Also I love playing spot the cute dogs in the back of Lucy and Cecilias work out. Plus is nice to see a celeb who
Is working out and you can tell Lucy does these work outs and has fun with them! Cecilla is a hard task master but
It's all done in a fun way.
Please leave me Any comments or question