Tired of dull looking skin? As skin is the one thing that we can’t cover up, constantly feeling like our skin is not quite up to par can affect our self-confidence and how we feel about ourselves. Dull skin is not something that we need to just accept and put up with and there are many things that we can do to combat it, and all from the comfort of our own home. Read below for our top tips on how you can wave goodbye to dull looking skin, once and for all.
Before we do anything a good place to start, when looking at how we can freshen up our skin, is to look at our lifestyle choices as a way to pinpoint what we may be doing that results in dull-looking skin. There are many factors involved in tired-looking skin from lack of sleep, one too many nights out on the tiles, smoking, stress and unhealthy food choices. So firstly look at the lifestyle choices you are making in your day-to-day life and see how you can look after yourself a little better. Both you and your skin will thank you for it.
One of the best ways we can look after our skin, is not through expensive lotions and potions, but by controlling what we are putting into our bodies. Food should not be something that we use to just fuel ourselves throughout the day it should be something that we see as fueling healthy skin. Treating food as your skin's requirement to health and vitality will go a long way in achieving the vibrant and glowing skin that you are looking for.
The best foods for healthy skin are fresh fruit and vegetables. Berries, avocados and green leaves and skin boosting nuts are all superfoods when it comes to promoting great-looking skin. Skipping the fried, heavy takeaways and focusing your attention on fresh salads and lean and healthy meals will make a big difference when it comes to the radiance of your skin.
Boosting Your Energy
Not only is food key to gorgeous skin, so is our energy levels and what we are doing to keep them at an optimum level. Your skin cells needs energy and being physically active is just what they need to stay healthy. Pushing your heart beat through regular exercise you will enhance the energy levels in your body and you will be opening up your nerves, which will allow better circulation and better nutritional distribution around your body and to your skin.
Regardless of whether you increase your energy levels by consuming supplements like Gundry MD (check out the Gundry MD reviews here), or whether you increase them through other methods, exercise will never come so easy. Regular exercise will mean that all that gorgeous, healthy skin-boosting food, will be going exactly where you need it to go and you will notice that in the appearance of your skin before you notice it anywhere else.
Steaming & Exfoliating
Steaming and exfoliating are two of the most important things that we can be doing in our regular skin care routine. Exfoliating the dead skin cells is important in order to reveal healthier and more useful skin beneath.
Steaming is also really important to open up our pores and give our skin a deep, relaxing cleanse. You can either steam your skin in a bowl at home or you can buy a home facial steaming machine, these will give you the best results for helping to relax and cleanse your skin. These two parts of your beauty regime are the two most important areas for bringing dull skin back to life. Coupled together with the above adjustments to diet, exercise and lifestyle choices you will be saying hello to new, healthy and vibrant skin in no time at all.
Sleep & Rest
Sleep and getting the rest that you need is essential in order for our bodies and our skin to recover from the day-to-day stresses of life. Running yourself ragged doing overtime and running around after small children can really take a toll when it comes to our overall health and our skin. Therefore make sure you are getting a decent amount of sleep at night, 6-8 hours being the goal and make sure you are disconnected from the things that make you feel stressed, on a regular basis.
If your mind is fresh, your body is fresh and that will be reflected in your skin. It’s not called ‘beauty sleep’ for no reason. So make sure you are investing in quality time to yourself and ensuring that you are sleeping well in the evening to boost the glow in your skin and put that well-deserved spring back in your step.