We all have health goals and, when we want to reach them, we also want to know the most efficient methods of hitting our targets as possible. There are plenty of great tips out there that can help you on your way to those all-important goals. However, there are also a host of superfood-only diets, cleanses, and other fads that tend to boil it down to “eat or drink only this and you’ll be fine.” That’s not always the case, however.
Focusing only on diet
It’s said that diet accounts for up to 80% to 90% of weight control efforts, depending on who you ask. However, other 10-20% is still just as important, and you won’t see progress without it. We’re talking about exercise, of course. Not only cardio, but some strength and flexibility building exercise is essential for managing your metabolism and keeping you healthier for longer. As such, you need to learn about how to fuel your workout and to make sure you get the sources of energy you need to carry you through them.
Energy levels at zero
One of the biggest problems with a fad diet that reduces your calorie amount to a minuscule level is that it practically drains you of energy. You’ll spend all day not only feel hungry but exhausted, as well, which can get in the way of your personal life and work. There are some steps to take to improve your energy naturally, but having a healthy, rounded-out diet is the best way to do it. Besides, reducing what you eat too much puts your body into “starvation mode”, meaning it holds onto calories all the more.
Not getting everything you need
Another serious risk of fad diets, and focusing on them exclusively, is that your body won’t get the vitamins and minerals that it needs to function properly. Deficiencies in iron can lead to circulation issues, deficiencies in potassium can lead to leg pains, and deficiencies in B vitamins can lead to a host of problems including hair loss. Even if you have a balanced, calorie-controlled diet, IV vitamin therapy can ensure that you’re topping up on all the substances your body needs the most. As such, it’s also a good idea to talk to your doctor about any diets that could risk deficiencies and learn what you need to top upon.
The unintended side effects
Malnutrition is a serious condition and can lead to all sorts of problems. Hunger pangs are amongst the most common, but there is also the risk of nausea, fatigue, muscle weakness, dizziness, and dehydration to consider. It’s not an exaggeration to say that not giving your body the food it needs can put it at fatal risk.
If you do want to incorporate a new superfood into your diet, by all means, look it up. If it seems effective after some research, it might be worth trying. However, you need to ensure you’re taking care of your body by rounding it out with a balanced diet, too.