Whether you’re a total skincare junkie, a health nut or simply somebody who wants to look into bettering your skin and your health for the first time, there are so many foods out there that are amazing both for the body and for your beauty! No matter what your taste is, you can find something for you! If you are curious about what foods you can add to your diet to improve your skin, here are just a few that you can look into.
Although this technically isn’t a food — because it’s a drink, it’s still an important part of hydrating and protecting your skin. Making sure you drink plenty of water every single day and try your best to avoid sugary, unhealthy beverages, can bring a natural glow and clarity to your skin. Drinking water can also increase elasticity and moisture so you can heal faster and have more even skin.
Berries such as blueberries, raspberries and strawberries can be great for protecting your skin and offering nutrients based on all of the antioxidants that they contain. Specifically, blueberries can be especially beneficial if you have dry and sensitive skin, or even eczema, because they’re vascular constrictors, which can prevent those things.
Both seafood and fish can be great sources of omega-3 fatty acids, which help with skin elasticity and healing. This can offer hydration as well as anti-aging properties. Not only this, but the additional hydration can help protect against UV rays from the sun as a great addition to your usual SPF.
4. Leafy Greens
If you love a good salad, you are in luck! This is because most of the leafy green vegetables such as kale, spinach arugula and other lettuces can be a fantastic source of beta carotene, which helps to repair damaged skin and offers a layer of protection. Leafy greens also provide a great source of hydration and antioxidants.
Eating tomatoes in any capacity can be extremely beneficial for your skin. Specifically, tomatoes can help prevent oiliness as well as providing benefits of anti-aging. Although some people prefer to consume tomatoes for these benefits, some people prefer to use tomatoes and tomato-based ingredients directly on their faces as a form of skin care.
6. Green Tea
Green tea is no stranger to being an ingredient in skincare products as well as a cup of tea for actual drinking, and there’s a good reason for that — similar to fish, the antioxidants in green tea can help protect against UV rays and sun damage, in addition to helping with the clarity and the elasticity of the skin over time. Plus, it’s delicious and soothing!
Did somebody say healthy fats? Well, avocados have those for miles! They also contain a healthy dose of vitamin E, which can be great for skin elasticity, moisture and clarity. Eating avocados and other healthy fats can also help with anti-aging properties due to the increased nourishment and hydration. This is yet another food that people sometimes apply directly to the skin, but eating avocados can do the trick just fine.
Foods That Are Great for Your Skin
No matter what your skincare routine is or what your diet looks like, there are so many ways that you can take care of your skin from the inside out. From leafy green vegetables to green tea and water, you can absolutely eat and drink your way to perfectly glowing skin. It makes sense, as the largest organ of your body is your skin, and taking care of yourself is sure to make you healthier and even happier with the skin you’re in.