Monday, 6 January 2014

Results with Lucy new year new body

Hi everyone,

How is everyone today?


So Today is name and shame day for me. Hello I'm missLJBeauty and I admit I have let my fitness and healthy eating go!

if you read my blog here My Fitness Update you will know I like to work out. (sings LMFIO I work out) but I have had a major slip.

So today is my change day. Its that day we all have where you think
right lets kick my ass back in to gear. Plus 5 months today I get Married awwwww. So Its result with Lucy time. come on girls kick my ass.

Now I have done sooo many fitness DVDs and work out plans you wouldn't believe but I have found my Holy grail in results with Lucy. The workouts are amazing and yeah I hurt the next day but I honestly say I have come on faster with this plan than when I used to go to the gym.

Today is exciting for me as I joined the 6 pack abs package. so I thought Id do a quick review. You can sign up to results with Lucy here RWL I pay £12.99 a month for the normal package and have just upgraded to this. There is a offer on for £25 for this just now get over there.

So I have just completed my 1st 6 pack abs workout and it is very intense.
 you warm up for 7 minutes then it is your abs blast for 8 minute now I know a lot of you will be like, that a short time but by gosh if your abs don't hurt after this your a machine.

 now I love interval training so this is very up my street. In the Abs section you learn four sets of ab moves and you repeat them in different sequences. woo my abs where on fire. This is quick But I combine it with a few other workouts I did cardio as I haven't done any in ages. I will be blogging my progress at least once a week until my wedding. So I will keep you all updated with my progress and whats new with results with Lucy and my eating plan.







so here are my photos before my 1st work out back lets get this body back in shape and wedding ready. Now I am not saying I am overweight but i need to tone my body up for my wedding. plus working out helps my depression.

just to clairy I have nothing to do with results with Lucy this is
my views on this program it mite not work for you but if you keep with it i cant see why this wont change your body for life.

Feel free if you fancy a chat about anything i blog about or just maybe to keep each other motivated leave me a comment of tweet me
@Missljbeauty.

MissLJBeauty xoxo

4 comments :

Ellie Fleet 6 January 2014 at 18:36  

I wish I had the courage to post photos like that on here - Good luck though! And stick to it! :D
Ellie,xx
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Ellie Forster 9 January 2014 at 19:42  

Hi! I love working out and like you I prefer interval training, I've found the only thing that works for me is Gillian Michaels DVDs she has one really famous one called 30day shed, its only 20mins long and you do 3 short circuits that focus on all over the body, I would defiantly recommend that! good luck! x

nancy whitby 7 January 2015 at 12:35  
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Ruth Harwood 13 May 2015 at 09:38  

Good luck xx