Xls nutrition week 4 - MissLJBeauty

Xls nutrition week 4

Hi everyone, 

How are you? 

Its been four weeks I have been on my XLS nutrition weight loss journey now. Can you believe it been four weeks? Wow. 

I am going to do videos every second week as I think that is working better but I thought I would keep you in the loop with what I have been up to this week. 

Shakes as normal twice a day. Working well for me. I have to say I prefer the strawberry and chocolate ones the best. I go for breakfast and lunch. My snacks are fruit melon bowls and popcorn. I did have a slice of cake on one of my biking days. but I needed it!

Fitness. calories burned in brackets. It has been super hot up here and we are not used to it at all. 


1 x 1.5-mile hill walk (224 calories) and road bike 16.7miles (890 calories)
1 x killer shoulder and core blitz All shape up work out (230 calories)
1x 17.4-mile mountain biking day this was a super hot day (2218 calories)
1x 11.2 mountain bike day far too hot. (1548 calories)
1 x roadie ride 16.7 miles (815 calories)


So what you are here for weight loss 

-2lbs
Inches lost  
Bust -0.5
Waist- 0.01
Hips -no change
Bum -1.
Top thigh -0.5
Calf -1.
Arm -no change 

slowly I am getting there. 
MissLJBeauty