How are you?
Its been four weeks I have been on my XLS nutrition weight loss journey now. Can you believe it been four weeks? Wow.
I am going to do videos every second week as I think that is working better but I thought I would keep you in the loop with what I have been up to this week.
Shakes as normal twice a day. Working well for me. I have to say I prefer the strawberry and chocolate ones the best. I go for breakfast and lunch. My snacks are fruit melon bowls and popcorn. I did have a slice of cake on one of my biking days. but I needed it!
Fitness. calories burned in brackets. It has been super hot up here and we are not used to it at all.
1 x 1.5-mile hill walk (224 calories) and road bike 16.7miles (890 calories)
1 x killer shoulder and core blitz All shape up work out (230 calories)
1x 17.4-mile mountain biking day this was a super hot day (2218 calories)
1x 11.2 mountain bike day far too hot. (1548 calories)
1 x roadie ride 16.7 miles (815 calories)
So what you are here for weight loss
Hips -no change
Top thigh -0.5
Arm -no change
slowly I am getting there.