health and wellbeing supplements. CBD, - MissLJBeauty

health and wellbeing supplements. CBD,

Today we are talking Supplements. The market is flooded with different types of supplements to improve our life. I understand why this can be overwhelming. I want to help you with this. 
mindful matters CBD tablets, magnesium, L-Theanine in flat lay

I want to share with you three supplements. I am taking and why I am taking them. First up the supplements are all from They are vegan-friendly, Non-Gmo and gluten-free. These were gifted to me to try. 

About the company Mindful matters 
''Mindful Matter is a supplement and well-being company who combine science with nature to create solutions to the physical and mental strains of life. Nootropics and mood enhancing supplements are now mainstream products in the health and well-being sector, but we have decided to look at them in a different light. We have taken a collection of products that are generally used to unlock optimum brain performance and looked at it with the view that if it can improve your healthy brain, then why can’t it support an unhealthy or stressed brain? In just over a year we have now helped thousands of people in 30 countries worldwide to naturally deal with anxiety, depression, sleep disorders and much more. 
With more and more people suffering from Mental Illness and generally finding it tough to keep up with the pace and demands of life in 2018, we offer a completely natural alternative to prescription medication with far fewer side effects.
Our core vision is to inspire and nurture the human mind, body & spirit. At the end of the day, we all need a little helping hand to tackle life's everyday challenges.''

As you may know, I suffer from anxiety, depression and M.E.  I am an active person when I can be. Here are what I take. These help me control my conditions and regain focus. 

Full spectrum CBD Oil £44.99 First off you all know I was a police officer. This is not an illegal product. It is completely legal and available in the UK. You have to be very careful where you buy your tablets from. I recommend mindful matter they provide the best quality and price on the market. 

This product does not contain the illegal compound Tetrahydrocannabinol or as it is commonly known as THC. This is the part of the cannabis plant, which has the intoxicating element and will get you high. THC is a controlled substant and not legal in the UK. 

What is CBD oil? 
Cannabidiol (CBD) is one of the other compounds found in the cannabis plant. This is found in agricultural hemp and medical cannabis. CBD is a non-psychoactive. It is not a controlled substance in the UK. Making it legal and available for use. 

Why use it? 
CBD is known to help relieve the symptoms of depression and anxiety. It is also extensive studies into helping to cure acne, help reduce chronic pain and help people with insomnia. 

Next up Magnesium Blend, Zinc & Vit B6 £16.99 

What is it?
Magnesium is integral for our body as it helps produce serotonin and dopamine. These are both important mineral for enhancing our mood and helping us to sleep. 

Zinc is hugely important for your body. It stimulates over 100 different enzymes which help to protect your body's immune system. Zinc has been studied and proven to help fight the common cold and help to heal wounds. 

Vitamin B6  helps in the creation of red blood cells. I know my body does not produce enough of this so this is a great way of me getting this. 
Why take it? 
It is so important to make sure you keep on told of you magnesium levels this is integral for your body function.  Magnesium contributed to better cognitive and cardiovascular health.  Zinc supports your immune system. Vitamin b6 maintain strong brain and liver function. 

Last but not least. 
L-Theanine £15.97 

What is it?
L-Theanine is a natural amino acid is found in green tea. It is important for mental clarity. It helps you regain focus. 

Why take it? 
It lowers the stress hormone in your body. It has been proven to help you fight insomnia. It has also been linked to relieving anxiety and promote relaxation. It also so has been found to help you become more productive and focused. Think of this as a clarity bringer. 

What do you take? Have you tried any of these products?